HOW TO WEIGHT LOSE 1 KG OF PER WEEK

HOW TO WEIGHT LOSE 1 KG OF  PER WEEK

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Health reasons are not recommended for me to use any diet. The needles on the differences begin to be too much, and the sugar changes to a dangerous collar, but, when, you need to find a way. Started thinking about how to lose at least 1kg of weight in a week. In the end, the specialized center asked for help. They were brought a card with a bunch of diseases, and waited for that decision. The doctor was positive. My fears about the changes in nutrition and the effects it has on the body helped me to dispel and constantly draw up a menu, which included only those products that I ate.

THE BENEFITS OF SLOW WEIGHT LOSS

Benefits of weight loss, Nutrition strongly advises their patients to lose weight at a slow pace, without a fast diet. What is the advantage of getting rid of extra pounds gradually? Stable result. It is only possible if there is a lack of essential daily calories to lose weight fast. People do not want the constant pleasures of starvation to deprive themselves of the experience. Usually supporters express weight loss before some event in the diet, and then everything returns to normal. Of course there are prohibited products, harmful sweets and snacks. Gradual weight loss allows the body to recover. Weight loss is a conscious process that is born not only of a desire to change their way of life. The skin loses elasticity. Full person If you lose weight instantly, his skin droops, and the body becomes empty. With gradual weight loss not only get an indication of the parameters you want, but the body is accelerating. Changing dietary habits. Proper nutrition is a study to make your diet based on healthy products for weight loss. If the process takes several months, people have time to adjust to get used to the new diet and love it. Proper nutrition is a way of life. This is the result of an effort for which. The settings are to learn to make nutrition, weight loss based on healthy products in their diet. If the process takes several months, people have time to adjust to get used to the new diet and love it. Proper nutrition is a way of life. This is the result of an effort for which. The settings are to learn to make nutrition, weight loss based on healthy products in their diet. If the process takes several months, people have time to adjust to get used to the new diet and love it. Proper nutrition is a way of life. This is the result of an effort for which.

MONITOR CALORIES BURNING, KEEPING A SYSTEM TO LOSE 1 KG OF WEIGHT

Once the goal is set for you, you need to control your diet and record everything in a special system. On the internet you can find a few calorie accounts that you can use. However, it is recommended to consult a qualified nutritionist who creates the best prepared power supply system. The daily requirement for women is 2000 calories and for men 2500 kcal. To successfully lose at least 1000 calories you need 1 kg per week. This will definitely reduce your daily diet by 500 calories and burn another 500 with exercise. The log allows you to monitor the weight loss process and follow the right strategy. Exercise should burn at least 500 kcal. The following loads can be carried:

• Running 30 minutes.
• Jump rope 35 minutes.
• Low speed aerobics 60 minutes.
• Swimming in the pool is 60 minutes.
• Choose the most preferred type of load and exercise on a daily basis.

If you play sports, it remains to get rid of another 500 calories a day. It is necessary to vary the same old diet. Low in calories with enough nutrients, but choose food.

1. No starchy vegetables.
2. Fruit with low sugar content.
3. Low fat dairy products.

The choice of food allows you to be satisfied to avoid an ad between meals.

WALKING

The average exercise is 7500-9500 steps a day. To increase the intensity, of course, 10,000 steps a day. To walk more, climb stairs, after walking in the work park, try to use less of public transport. Talking on the phone, he lied about the couch, and walked around the room. So you can burn about 350 calories.

AVOID AN AD

People consume a lot of calories while eating. If you feel a strong feeling of hunger, choose snacks with low calories. Compare the following options for snacks.

• Apples 100g potatoes - 274 and calories, etc. 100g is 52 calories.
• 100g Apple - 76 calorie puree - 201 ice cream calories etc. 100g.
• 100g yogurt - 50 calories, cheese, etc. 100g - 360 kcal.
• 100g carrots - 42 chips - 544 and calories etc. 100g calories.
• - 40 100g strawberries calories cherries etc. 100g 77 calories.

A BALANCED DIET

Make sure you eat right if the proportions are recommended:

1. 50% vegetables.
2. 25% starch.
3. Protein products 25%.

Or without the use of a nutritional combination you need to determine the individual proportions of food. After a while, you will quickly identify foods that contain fewer calories. You can read more about 

it here. You can also drink a delicious wine for weight loss Chocolate Slim, which allows you to lose weight.

HOMEWORK HELPS TO LOSE WEIGHT

Few people know that housework can burn up to 500 calories. Here are a few activities that will allow you to burn calories in 30 minutes:

• One MOP - wash floors with 125 calories.
• Iron - 90 calories.
• - 100 window cleaning calories.
• For dog washing - 125 calories.

HORTICULTURE HELPS TO LOSE 1 KG PER WEEK

An hour of work in the garden at the summer will allow you to lose up to 500 calories. Enjoy spending time. In the summer, try to do at least 2 hours a week, not really on the ground stuff.

BELLY DANCE

If you are looking for calories and a sexy, beautiful look for a fun way, the best option would be belly dancing. You can burn 180-300 calories per hour depending on the speed. The advantage of this method is that during the dance it works the knees, knees and abdominal muscles.

HULA HOOP LOSS FOR WEIGHT

Hula Hoop is not only a game for kids, but also an effective activity that allows you to burn calories. With good intensity about 10 calories per minute, so one loses less than 500 calories in an hour. In addition, this exercise allows you to tone the muscles of the abdomen, back and legs.

SEVERAL WAYS IN A WEEK TO LOSE WEIGHT 1 KG

Want to lose weight in no time? Then not only reliable and not dangerous for health methods, the speech should be used in the same way about whom it goes today. You also have to be realistic and remember that if you continue to follow them, you will be able to drop 500-900 grams per week.

DRINKING WATER

One of the best ways to lose weight and lose 1.5 kg in 7 days - make your main drink of water. Sure, soda or energy would be much healthier, but that’s not all. You should also eliminate from your diet smoothies and fruit juices (we are not talking about natural juices). Water supports a healthy fluid balance in the body, speeds up metabolism and quenches thirst much better than other drinks. If you don't like the taste, just add a few drops of your favorite citrus juice or a little mint to the beaker.

MAKE CARBS

I’m not talking about a complete exception. The body needs carbohydrates to work properly, without them the diet will not be healthy. Only thin carbohydrates face - bread and pasta from whole foods, stay fine grains. Also avoid fine sugar. Remember, a healthy alternative to it is fresh fruits and vegetables. Necessary carbohydrates, they contain.

BURNING IS MORE THAN YOU CONSUME

However, one of the most obvious pieces of advice that is often overlooked.Want to lose weight? Then you need to expend more energy than you consume. Stay physically active: With a visit to the gym, do a workout at home, really run or cycle. Choose to love them.

BURN A LOT OF CALORIES - WANT TO MAKE YOUR HEART WORK HARDER, AND DO CARDIO, WHICH MEANS!

Regular cardio exercise is one of the most effective ways to lose excess weight. Game sports, daily running, usually do work out in the pool. Power exercises such as push-ups, sit-ups, and crunches are also important. It all started with being in the gym, using a ladder step and of course an ellipsoid. So you will not only lose weight, but bring invaluable health benefits.

THERE IS NO SLEEP WITHOUT ATTENTION

And an additional 0.5 hour of sleep will play a positive role! If you rest properly, you will be able to diet and stick with more energy for easy training. Definitely a very long sleep, it’s not worth it. Even if the sender is up to you 30 minutes before bed or 15 minutes late, the positive changes are noticeable. As long as you follow the tips above, you can keep yourself in good shape and the results achieved. It’s all about regular activity and proper nutrition. Excess weight steadily weakens, and looks and feels about all 100! Any tips on how to lose 1.5 kg per week?

HOW TO LOSE WEIGHT 1 KG PER WEEK: TIPS AND MENU

Effective tips:

1. To perform an effective fasting day.
2. During the day, drink plenty of water to remove toxins and toxins from the body.
3. You can also eat apples and yogurt every two hours, drinking for a bottle. Drinking should be with a minimum percentage of fat, not skim.
4. Suitable without buckwheat, salt and spices for effective weight loss. Yes, probably very tasty, but not useful and high quality. This slave society should pour boiling water and leave for several hours, and preferably overnight. Eat 5 small meals a day, drink green tea or kefir.
5. Of course, you can go to activities, swimming pools, swimming, lift weights. Choose the sport that suits you in the best spirit.
6. Sleep, fresh air works wonderfully, provides energy, normalizes the nervous system, pleasant sleep, is useful before and will be easy Park Walking.

To lie down on a good hungry stomach it is possible to drink a cup of herbal tea, on the eve before the start of the diet. the day is as follows The menu for

• Breakfast - drink a glass of heat water and take a distinction shower.
• For lunch - a cup of tea with a few green apples and chamomile.
• Prepare a side salad with chicken breast 150 g, a teaspoon of vegetable oil.
• Tea cucumber in the afternoon.
• Dinner is tomato soup with fresh parsley.
• Drinking water during the day is at least 2 liters, clean, bright.

LOW CALORIE DIET

The basic principles are a system of proper nutrition, which consists of: never hunger for the whole day. This result is achieved by fractional power. Eat five meals a day (3 meals a day in the main lobby + snacks). The contents of the plates can fit in a standard bottle. No need to overdo it - your stomach will want to stretch and your appetite will pass unhealthy. The a lot of you progress, the a lot of you walk. Fanaticism - if you played the sport, the first day is too much to push yourself, without which it is not worth it. Muscles, and not for a long time to exercise so you overstrain. If you are not far away the exercise is done in the gym, or expand it to dance performed at home. Choosing a profession which will bring you joy. Ko ' drinking water. Fluid speeds up metabolism and weakens hunger and healthy thinking in a strict sense. Drink eight or more glasses a day. Tea and coffee should not contain too much sugar, but all drinks. Cook!

Let your refrigerator always have access to products that can satisfy your hunger. Spend some time cooking a full meal. There are recipes that will make the dish not only healthy, but delicious. I'll soon get bland food, plastic, and things to avoid without showing ability. The diet includes more foods, so the list of permits, so that the body received the right amount of nutrients. The list includes food products of plant and animal origin. What? Fish (any), beef, turkey, rabbit and poultry (except duck and goose). Eggs (all birds). Dairy products with a fat content of 1.5%. If you can not live without the closure - it on the basis of rice, oat flour, without butter, cream and sugar, of course,. A difficult situation is a handful of pasta from wheat (1 per day at lunch). Fruits (except watermelon, banana, persimmons, grapes). Vegetables (except carrots, beets, beans, potatoes). For the number of calories. Eating less than 800 and more than 1200 kcal per day should not take into account your daily physical activity. Eating less of this norm may not be equivalent to this hunger strike. Calorie counter for convenience in calculating the caloric content of food and use. Sticking to these recommendations, 2 kg will be able to lose weight and change dietary habits to maintain health. For the number of calories. Eating less than 800 and more than 1200 kcal per day should not take into account your daily physical activity. Eating less of this norm may not be equivalent to this hunger strike. Calorie counter for convenience in calculating the caloric content of food and use. Sticking to these recommendations, 2 kg will be able to lose weight and change dietary habits to maintain health. For the number of calories. Eating less than 800 and more than 1200 kcal per day should not take into account your daily physical activity. Eating less of this norm may not be equivalent to this hunger strike. Calorie counter for convenience in calculating the caloric content of food and use. Sticking to these recommendations, 2 kg will be able to lose weight and change dietary habits to maintain health.

THE DAY OF FASTING

Allocate 1 time a week on the day of fasting is recommended. A very popular way of slimming is an Euphorbia. Green tea with milk. To prepare 1 liter of milk with a low percentage of fat, add 200 grams of boiled water and let cool slightly. Then add the milk green tea, 3 tbsp. Infuse the mixture half an hour, preferably. Sort a bottle of drink is recommended to drink every hour. It is also recommended to drink 2 liters of clean water. This day should be an exception to black tea, food, alcohol, flour products, sweets, coffee. You can also pour it, prepare a cocktail of yogurt and beets. To do this, boil the beets without salt, rub on a small grater or grind and mix with a liter of yogurt. A milkshake should be divided into 6 parts and made using one at a time. There is nothing more. It is possible to throw a couple of extra pounds on the day, but be aware that weight loss is due to fluid and volume reduction. The fats remain. This method is ideal if you want to lose weight.