How to 10 foods for radiant and healthy skin

 How to 10 foods for radiant and healthy skin

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In pursuit of beauty and youth, women spend huge sums and are ready to literally move into the office of their cosmetics. But science has other solutions that you will find in ... your plate. See what foods will help you look younger, according to health nutrition expert Juliana Pliskina.  

1. Seafood

Fish, oysters and mussels contain zinc and omega-3 fatty acids, which are needed for skin regeneration and recovery of collagen fibers. Seafood helps fight atherosclerosis, improves blood circulation, which has a beneficial effect on hydration, turgor and skin color. And zinc is an anti-inflammatory element that prevents acne.  

2. Foods rich in vitamin C

Oranges, tangerines, grapefruits, peppers, tomatoes, and sauerkraut contain vitamin C, which is an antioxidant. The lack of this substance causes flexibility and dryness of the skin. These products should be present in the menu, but excessive consumption can cause allergic reactions.

3. Vegetables with green and orange color

Carrots, peppers, pumpkin, avocados, spinach and other leafy vegetables contain beta-carotene, which stimulates cell renewal, and another natural antioxidant: vitamin A. It is fat-soluble, so be sure to season your carrot salad with sour cream or vegetable oil. The lack of this vitamin in the body leads to inflammation, dryness and cracks in the corners of the mouth, which do not disappear for a long time.  

4. Nuts

Nuts are an indispensable food that contains the antioxidant vitamin E. It slows down the aging process of the skin and creates a barrier against ultraviolet rays. Some nuts - almonds and pistachios - contain omega-3 polyunsaturated fatty acids, which are also a natural antidepressant.  

5. Whole grains

Whole grains are a real natural treasure for the beauty and health of the skin: coarse fiber normalizes intestinal function, B vitamins have a positive effect on the functioning of the nervous system and the whole body. In addition, whole grains contain vitamin E and fatty acids, especially flaxseed.  

6. Olive

oil Olive oil may be a supply of antioxidant and a strong inhibitor. It may be taken internally and outwardly as masks and do-it-yourself face creams.

7. Cottage cheese with a fat content of up to 5%

This product contains vitamin E and selenium, which prevents the aging of radicals in facial cells.  

8. Meat and liver

Meat and liver are rich in vitamin PP, which is part of cellular metabolism. In its absence, dystrophic phenomena appear on the skin and hair: dryness, peeling, inflammation.

9. Cabbage and leafy vegetables

Leafy vegetables and different varieties of cabbage - broccoli, white cabbage, cauliflower, Brussels sprouts - are an excellent source of vitamin K, which contributes to the rapid healing of wounds and cracks, improves metabolism in animal tissue and scleroprotein fibers of the skin. This element is also fat soluble.  

10. Water

At the end of the list is one of the most important elements for the health and beauty of the skin - water. After all, we make up 80% of it. Water could be a solvent that transports components to cells Therefore, drinking plenty of water is vital for the skin.