How To skin care in winter

 How To skin care in winter

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There is a barrier that protects us from harmful elements and micro-organisms.  Protects the skin from life-threatening fluids such as water and blood.  Controls body temperature through sweating.  The melanin in the skin protects us from the dangerous ultraviolet rays of the sun.

 For regular skin care it is necessary to pay attention to some remedies. Which keeps descending from time to time.  And then there are the new ones.  The greatest impact of the atmosphere is annealed.  The skin should be protected by some remedies to maintain the softness of the skin and avoid the problems caused by cold.

 In winter most people prefer to sit in front of a heater or fire indoors.  This type of heating system is very harmful to the skin.  Humidity in the air decreases due to hot air.  Which causes the atmosphere to become dehydrated.  Even the moisture from this skin seems to dry out.  The skin begins to become dry.  If you want to enjoy this type of indoor heating in your home and also avoid skin damage, you should install a dehumidifier in the house.  Which regains lost moisture.

 Moisture Return The cold air of winter proves to be extremely harsh for certain skin types and can bring dryness for some.  Handle the skin with cool air giving cool temperature and dryness.  Be careful when leaving the house.

 When it is very cold, you want to take a bath with hot water.  But keep in mind that too much hot water can dry out the natural moisture in the skin.  Warm water is excellent for the skin.  However, if you want to take a bath with hot water, take a short bath.  Do not use harsh soaps.  Instead, use a milder soap that suits you.

 In Ayurveda, there is an emphasis on regular massage.  In winter, 10 to 15 minutes before bathing, massage with fern, coconut or olive oil is beneficial for the skin.  It makes the body tight.  Dryness is eliminated and youth is maintained.  If your skin is very dry, massage with desi ghee before bathing.

 Take good care of the skin of the face, hands and elbows.  Apply moisturizer on the skin after bathing.  Immediately after bathing, ie when the skin is wet, the moisturizer, cream or lotion applied easily spreads all over the body.  And retains moisture in the upper part of the skin.  Which eliminates dryness and itching of the skin.

 The use of butter etc. on the lips remains beneficial.  Which prevents it from bursting.

 The skin of the feet seems to dry out in winter.  And torn. So the skin will benefit.  Sleep will be better as well.  Keep hands and feet covered with socks.

 Include milk, butter and cheese as well as fresh fruits and all kinds of vegetables in your daily diet.  Take amla regularly.  Which boosts your immune system by providing you with Vitamin C.  It nourishes the skin.

 Avoid exfoliating products containing alpha-hydroxy acids, as they make your skin dry in winter.  Causes itching on the skin.

 During the winter, those whose skin becomes extremely dry suffer from eczema.  It causes itchy skin.  For this the skin specialist recommends the use of a mild steroid cream.

 Hydrotherapy experts recommend that you start your day with a warm water bath.  And stay in cold water for 15 seconds before going out.

 SPF  30 and zinc oxide day cream provides excellent protection to your skin.  Which proves to be helpful in avoiding natural elements.  Creamy, water oil emulsions are the best way to hydrate your skin.

 Here is an ancient Chinese herbal remedy to protect and rid the body of toxins: You soak a lemon in a glass of warm water, then drink it slowly, shaking well.  This will not only cleanse the liver, but also speed up blood circulation.  The body will get rid of toxins soon.  So that the skin will be nailed.

 Getting enough and adequate sleep helps maintain oxygen levels in the body.  So that the wrinkles on the skin stop falling.