Does Vitamin C Help Fight Allergies?

It is very common for annoying allergies to increase with the change of seasons. In this article, we show you how you can fight them by consuming vitamin C.

7 Ways to Increase Fiber Intake and Fight Constipation
3 Ways to Prepare Oregano to Fight Bronchitis
3 Probiotic Solutions to Improve Digestion

Vitamin C helps fight allergies as it is a powerful natural antihistamine and antiallergic . This improves symptoms and reduces the occurrence of future allergic reactions over time.

Dealing with allergies is crucial as they can be associated with more serious conditions such as sinusitis or asthma. Allergic reactions are not the only reason for the occurrence of these diseases, but allergic problems are part of the complex process that underpins the development of these diseases.

It should be noted that seasonal allergies are also caused by the most common external factors such as dust accumulation, pet hair, moisture or high pollen concentrations . Often, seasonal changes cause an allergic reaction, which leads to changes in the environment.

Read this too: Ways to Cook Meat to Stay in Juice

So what exactly is this vitamin?

Vitamins are of great importance for the proper functioning of the body. Vitamin C or ascorbic acid in particular is vital for healthy skin, bones and connective tissue.

It also has antioxidant properties that support tissue regeneration and the rapid healing process. It is also important in increasing the absorption of minerals such as iron as well as in collagen production.

These functions in metabolism occur when nutrient levels are adequate. It is explained by its stimulating effect on fibroblasts in the repair of injuries . These are the cells that produce collagen, the body's most important protein, and maintain the plumpness of the skin. Besides its antioxidant capacity , ascorbic acid has been associated with an aging-slowing effect.

In short, vitamin C intake will not only allow you to fight allergies, but also keep your whole body healthy and strong. The general effect of vitamin C on nutrition has a constructive effect on the immune system, which triggers the action of white blood cells involved in the mechanisms of reactivity against allergens .

Rhinitis is an allergic condition that occurs during seasonal periods such as spring.

What effect does this vitamin have in the treatment of allergies?

Studies conducted on vitamin C to determine its incidence in allergies have been observed to strengthen the immune system of people during allergic rhinitis attacks . So it is a nutritional value that helps to treat this ailment.

Therefore, ascorbic acid has been found to produce high amounts of cytokine, a protein that helps cells control inflammatory reactions . It also encourages T cells to fight infections that may be linked to allergies.

If we talk about how this vitamin fights allergies ; We witness that it reduces nasal discharge, redness in the eyes and sneezing. Whether seasonal or major allergic processes, these are the most common and annoying symptointake

Adequate vitamin C intake

Vitamin C helps fight allergies as long as it is consumed regularly and in the doses the body needs. You may be consuming it without knowing its effects. In this situation again, you do not have to worry.

Ascorbic acid is an ingredient found in most of the foods we eat regularly. Especially; vegetables such as parsley and broccoli and fruits such as blackcurrant, strawberry, orange, lemon, guava and kiwi.

Be aware that cooking or storing a food for a long time can cause it to lose its vitamin C concentration. For this reason, it is the right method to consume fruits raw. Steaming vegetables will help keep them in effect.

The recommended dosage of this vitamin depends on the stage of life the person is in. For this reason, an adult man should consume 90 milligrams of vitamin C a day , while an adult woman should consume 75 milligrams per day.

According to the World Health Organization (WHO), pregnant women should take a maximum of 60 milligrams per day, although this dose may increase while breastfeeding.

Vitamin C supplements

It is quite common today to find different dietary supplements containing vitamin C. They can be consumed if permitted by a family doctor.

These supplements are especially recommended for people who have difficulty obtaining the vitamin naturally. However, it is recommended not to exceed its consumption in order to avoid gastrointestinal disorders such as stomach burning, diarrhea, nausea and vomiting .

Citrus fruits are great sources of vitamin C. It can also be consumed in the form of pharmaceutical supplements.

Vitamin C for fighting allergies

Vitamin C is actually a very helpful vitamin in fighting allergies. For this reason , you should make sure that you follow a balanced diet that includes the fruits and vegetables mentioned . The success of this natural approach lies in its regular use, even if you are not going through an allergic period.

In this way, you will reduce the effects of allergic reactions you will experience in winter and spring. This will reduce symptoms affecting your quality of life. If you have asthma, you should naturally pay more attention to your intake of this vitamin