How to healthy to eat in the office

How to healthy to eat in the office

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Every day we make choices and we hope they are the right ones for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can plague us on a daily basis. Here comes the place of the increasingly frequently asked question worldwide - namely how to eat healthily? And we can also ask ourselves how healthy we eat if we eat daily from the "forbidden" foods?

When the tension of hectic daily life catches up with you ...

The hectic daily life and stress at work increasingly distance us from the desire to achieve our goal and live a healthy life. When we are overwhelmed with work, the last thing we think about is food. And even if we remember, the reception of food in the office should be "fast". Here is the big mistake of all of us. Eating the wrong quick lunch in the form of a pizza, sandwich or waffle can supply our body with so many toxins that it takes us weeks to cleanse ourselves. 

And the problem is that ...

Lunch on a working day is actually extremely important! Unfortunately, we steal our time for a good lunch on a busy day. And above all, we need to know that in a busy day we mostly need food that gives us energy and provides us with the necessary percentages of minerals, vitamins and antioxidants. Only in this way will we be able to maintain our health and balance our body.

A large percentage of working people want to eat healthily, but do not have such an opportunity and this is a reason to miss lunch. And the few people who make their own lunch from home and bring it to work take valuable time out of their daily lives. And this is the main reason they often stop this useful habit.

As a result of which...

Remaining hungry, we doom ourselves to overeat later. By filling our stomachs late at night, we risk making it difficult to sleep. Thus, all the blood from our body concentrates to break down the food we eat instead of giving our body the rest it needs. And within the morning we tend to feel tired once more, for no apparent reason. Here comes the irreversible response of our body. Namely, the thousands and increasingly dangerous symptoms of diseases accompanying people in the last decade. These can include headaches, digestive disorders, and even more serious illnesses such as diabetes.

And the answer to the present downside is that the following:

Everyone has a one-hour lunch break ... Go out with your colleagues to relax and eat something tasty and - most freshly prepared from a nearby cafe or restaurant around the corner!

Unless ...

you work at Orpheus Club Wellness, where a healthy lunch comes directly to you in a wellness and culture setting, because it is part of a conscious strategy for harmony of mind and body