How to sexual health find answers!

 Questions about sexual health find answers! 

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What is wrong with female sexuality, what should be done to overcome these problems?

Increasingly, I encounter many questions from my patients, such as the premature ejaculation of their spouses, their inability to be satisfied, and their unwillingness to have intercourse. While listening to these problems, I realized that women can compare what is right in sexuality only to the limit of knowledge of their spouse or friends with whom they can share the topic.

So, what's wrong with female sexuality, what should be done to overcome these problems?

WHAT CAUSES SEXUAL PROBLEM IN WOMEN?

With the advancement of age, the woman's sexual desire or the number of sexual intercourse may decrease. This reduction is actually normal and does not indicate any disease. But if one partner wants to engage in more sexual activity than the other, then it may be a problem. In addition, hormonal changes at certain times in women also reduce sexual desire. For example; There may be dryness and pain in the vagina due to the decrease in the female hormone called estrogen during menopause or during menopause, which causes a decrease in sexual desire.

Stress, emotional turmoil, relationship problems, illnesses such as depression, or previous negative sexual experiences also cause sexual reluctance or problems.

WHAT ARE THE SEXUAL FUNCTION DISORDERS SEEN IN WOMEN?

Problems that women experience in sexuality are divided into four according to interest or answer. These; 

• Unwilling to have sexual intercourse 
• Trouble with pleasure and elevation 
• Inability to have an orgasm
• Pain during sexual intercourse. 

The problems in these groupings can be seen one by one or they can be together.

WHAT IS SEXUAL DON'T?

Sexual anorexia is the most common sexual problem women complain about. For some women, reluctance before intercourse is acceptable. They say they did not feel any desire until they entered the relationship, but they started to enjoy it after the relationship started. If sexual reluctance prevents the woman from having intercourse, even masturbating, having any sexual thoughts or fantasy, and if the woman is uncomfortable with this situation, it is considered a disease.

WHAT ARE THE RISE PROBLEMS?

Elevation is the physical and emotional changes that occur in the body after the relationship begins. Problems with escalation, ie not being able to enjoy it, may be due to many reasons. For example, drugs, alcohol, smoking, substance use or some diseases can prevent pleasure. Problems may also occur due to nervousness, stress, problems with spouse, previous sexual experiences.

WHAT IS THE ORGASM PROBLEM?

Not having an orgasm during sexual intercourse may not actually be a problem. Sharing affection, love and intimacy with a spouse can be enough for many women. Some women consider inability to have an orgasm as a problem and seek solutions.

Women with orgasm problems either have never had an orgasm, or they cannot orgasm even though they have experienced a rise for a while. Also, the intensity of orgasm decreases with age.

Thinking that their bodies are not well or fear of losing control can also cause inability to orgasm. Women with orgasm problems also have a problem of rising.

WHAT IS THE PAINFUL RELATIONSHIP PROBLEM?

Pain in sexual intercourse may be a new or always present complaint. Many sexually active women experience pain during intercourse at some point in their lives. If the pain is frequent, a doctor should be consulted.

Is it possible to increase sexual desire?

A good step would be to resolve problems with your partner, reduce stress, or correct misunderstandings between you. Also, focus on the importance and intimacy of the moment you live together, not the sexual intercourse. It will also help to increase your sexual knowledge and skills. Set time for sexuality and enjoy being together, try to get pleasure by touching each other or doing things that will please each other.

WHAT CAN BE DONE TO ENJOY THE RELATIONSHIP?

• First, take care to rest. You cannot enjoy it when you are tired. The hours when women enjoy sex the most are between 11.00-16.00.
• Children shouldn't affect your sex life. The fear of going into your room at any moment also reduces your enjoyment.
• Make time for touching and little games before intercourse. If you have a complaint of vaginal dryness, use lubricant. Some women experience dryness and pain after menopause.
• When you have regular intercourse three times a week, there is no dryness due to menopause. If necessary, you can use pure olive oil as a lubricant. The only downside is its smell.
• Quitting smoking and doing kegel exercises will also increase your enjoyment of sexual intercourse.

WHAT MAKES IT EASIER TO BE AN ORGASM?

• Increase sexual stimulation. You can use sex toys.
• Orgasm problem can be solved by stimulating the clitoris. You or your spouse can warn you for this.
• Try to have intercourse in different positions to reduce your pain during sexual intercourse. Do not have intercourse in a painful position.
• Try foreplay before full reunion.
• Using lubricant can relieve pain.
• Make your urine before sex. Taking a hot bath before intercourse can also reduce pain.