Symptoms of omega 3 deficiency

 Symptoms of omega 3 deficiency

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Omega 3 fatty acids play an important role in the development of the body as well as in brain function. Omega 3 fatty acids are obtained from foods because they are not produced in the human body. Signs that your body needs omega 3 oil ...

Depression and depression 

Omega 3 fatty acids are quite effective in preventing depression. If a small amount of this healthy fat is consumed, it increases the risk of depression and depression and makes symptoms worse.

Visual disturbances 

Vision impairment or other eye problems are a sign that you have an omega 3 fatty acid deficiency. Omega 3 fatty acid helps to keep the fluid in the eye in the right amount. It protects eye health. Dry eye syndrome is also due to omega 3 deficiency.

Inflammation and joint pain 

Omega 3 fatty acid deficiency can cause inflammatory joint pain in the body. Pain can also turn into arthritis. Omega 3 fatty acids have an anti-inflammatory effect; It reduces both pain and inflammation in the body. At the same time, these oils help loose joint tenderness, reduce stiffness and reduce the need for medication. These healthy fats can reduce the symptoms of morning fatigue and joint tenderness by increasing blood flow during exercise.

Low immunity 

If omega 3 oil is consumed less, your body will be more prone to cold, infection and other health problems. This will cause your system to weaken. Adequate omega 3 consumption will strengthen your immune system. In order for vitamins A, D, E and K to be absorbed and be effective in the body, these fatty acids are needed.

Overweight 

If you are having difficulty losing weight and continue to gain weight, it is probably due to an omega 3 deficiency. If you really want to lose weight, increase your omega 3 fat intake and reduce carbohydrate intake. With little carbohydrate intake, your body has no choice but to store fat for energy. Omega 3 fatty acids will also help you run your metabolism faster and you will be able to burn calories faster.

Extremely dry skin 

Another symptom of omega 3 deficiency is dry, itchy or scaly skin. These fatty acids are essential for oil-producing glands and the natural moisture of the skin. It enables it to produce enough oil for a healthy skin. These oils they produce stop water from leaving the skin and keep them moist and smooth. It also prevents wrinkles and delays aging.

Low energy 

If you sleep well and have low energy even after rest, you may have an omega 3 fatty acid deficiency. Omega 3 fatty acids are healthy fats that allow the body to develop properly and normalize brain function. That's why these fats are seen as your body's energy source. When omega 3 fatty acid foods are eaten with carbohydrate foods, carbohydrates are digested slowly.

Extremely cold hands and feet 

If you are always cold, this may be due to your omega 3 fatty acid deficiency. These essential oils help regulate your body's heat balance. These oils, located under the skin, protect the body from cold weather and give heat. Apart from omega 3, magnesium and iron deficiency can also cause you to constantly feel cold. Very weak, low performance of the thyroid glands are among other reasons.