How To Benefits Of Orange Juice

What Are the Benefits of Orange Juice, What Is It Good?

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Orange juice is a popular drink not only in our country but all over the world. Moreover, besides being delicious, it also provides many benefits in terms of health. So, what are the benefits of delicious and beneficial orange juice ? What is it good for ? Here we have compiled the benefits of orange juice that you can easily find for you.

OrangeIt is an indispensable fruit of the winter months, especially with its taste and smell. Orange is naturally regarded as a vitamin C store. It contains not only vitamin C but also potassium, B vitamins, magnesium and calcium. Orange is a fruit rich in fiber, sugar and organic acid. For this reason, you can consume it whenever you want, especially breakfast, by squeezing the juice of orange, which is indispensable in winter months.

Nutritional Value of Orange

100 grams of orange average;

47 kcal Calories

0.9 g Protein

11.8 g Carbohydrate

53.2 mg Vitamin C

40.0 mg Calcium

181.0 mg Potassium

225.0 IU Vitamin A.

What Are the Benefits of Orange Juice?

Freshly squeezed orangejuiceIt is essential for human health, especially during the winter months, when flu infections are fought. But there are two important points to pay attention to. The first should be consumed immediately after the orange is squeezed. Because waiting orange juice loses its nutritional value. Second, oranges are high in sugar. This increases blood sugar rapidly in case of excessive drinking. In addition, because excess sugar will be stored as fat in the body, weight gain occurs. Orange juice is rich in vitamin C, which is essential for the immune system. It also contains ABDE vitamins. It helps to lower cholesterol.

Orange juice is a source of potassium. It is a powerful antioxidant. In addition, it protects the immune system, enables the regeneration of cells and is preventive against cancer diseases with these properties. Since oranges accelerate blood circulation, it reduces the risk of heart attack. Orange fruit contains high fiber. When consumed with squeezed orange pulp, it has an intestinal activation effect. Orange juice has the ability to prevent kidney stone formation. It nourishes hair follicles. Supplement for mother and baby health. Thanks to the vitamin C and Folic acid it contains, it has a cough reducing effect. It protects against flu infections during the winter months.

Is Orange Juice Harmful?

Although orange juice is beneficial, excessive consumption should be avoided. Since orange is an acidic fruit, it can cause separate or burning in the stomach by touching individuals with sensitive stomachs. It has an intestinal activating effect due to its high fiber content. However, excessive consumption can cause abdominal pain and diarrhea. Individuals with gastritis in their stomach should not consume too much. Do not add extra sugar as there is natural sugar in oranges. Excessive sugar can cause tooth decay.

How to Prepare Orange Tea?

For orange tea, the orange peel must first be dried. Put 10 orange peels in 3 cups of hot boiled water and let it brew for 10 minutes. You can consume it after brewing. Instead of drying the orange peel, you can also buy powder prepared from orange peels to prepare your tea.