Unknown Benefits and Various Uses of Orange

Unknown Benefits and Various Uses of Orange

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"Orange, one of the favorite fruits of the winter months, is a high source of antioxidants and vitamin C. Let's take a closer look at the benefits and different uses of this wonderful fruit known for preventing many diseases."

Very unknown benefits of orange

• Orangestrengthens the immune system. Orange, which is a winter fruit, is used in cold weather, especially in the treatment of flu.
• It is rich not only in vitamin C but also in vitamin B, magnesium, calcium, fiber and natural sugar.
• According to research, orange and Orange juiceconsuming reduces the risk of leukemia. In addition, oranges fight cells that can cause cancer.
• It supports heart health with its rich content. This fruit also helps pump blood to the heart.
• Oranges are good for depression with their abundant iron, zinc, copper and vitamin content. It helps to cope with stress.
• The magnesium in its content enables the intestines and muscles to work better. It strengthens the digestive system.
• Being a source of vitamin C, orange also benefits skin health. It is also used in the treatment of acne and blackheads.

BEWARE OF THESE WHEN PLACING THE MANDAL!

Various uses of orange

You can consume oranges just as fruit, or you can squeeze the juice, make jam, add it to your cakes and cookies, include it in your smoothies and use it in your salads.

Without sugar marmalade recipe

Materials:

10 oranges

3 teaspoons of honey

2 cinnamon and vanilla pods (optional)

9-10 cloves

Preparation of:

Wash the oranges well. Peel 6 of them and squeeze the juice of the remaining 4. Boil the peeled oranges for 10 minutes. Add the honey to the boiled shells and pass through the rondo. Put the mixture you obtained in a pot. Peel the peeled oranges into small pieces and add them to the pot. After adding the orange juice, boil for about 20 minutes. After adding the cinnamon, cloves and vanilla, boil for a few more minutes. After the jam has cooled well, you can fill it in jars.

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