9 reasons for a high libido and what you can do

For many people, low libido is a cause for concern, but some people wonder why their sexual desire is always so high. Libido is generally a very individual feeling and there is no such thing as too much desire. If you think your sexual desire makes it difficult to focus on everyday life, let's take a look at some of the potential causes of this and ways to get rid of that sexual energy.

Factors That Can Affect Libido

Hormones

When it comes to hormones and sexual desire, testosterone usually comes to mind. Of course testosterone is linked to sexual functions and desire, and when your testosterone is high, your libido can also be high. Many lifestyle factors and bodily processes play a role in the testosterone boost, including regular exercise, ovulation, and entering puberty.

While testosterone is linked to libido, the process is a bit more detailed. Both estrogen and progesterone can affect libido. Estrogen is more clearly related to physiological stimulation.

In addition, dopamine and oxytocin are among the hormones associated with satisfaction, bonding and arousal. These hormones are at their highest when the romance is at its peak, and therefore libido may be higher early in a new relationship.

Nutrition

Some foods, also described as aphrodisiacs, are believed to increase libido in some people. Chocolate and cheese contain an ingredient called phenylethylamine (PEA). This is a natural amphetamine produced by the brain's response to love. It is believed to be responsible for the flow of hormones during sexual intercourse.

Studies on how effective aphrodisiacs actually are at increasing libido are not yet conclusive, but some common aphrodisiacs include oysters, avocados, and omega-3 oils. Since they contain vitamins and minerals that are good for hormone health and general health, they are also good for sexual health.

Alcohol

Many people find that alcohol has a stimulating effect. However, the link between alcohol and sexual desire is complex. According to a study published in 1995, alcohol consumption increases subjective sexual desire, arousal and satisfaction in women, but decreases physiological stimulation.

The reason for this may be that alcohol can increase testosterone in women, but then decreases the genital response, thus making orgasm difficult. Besides its physiological effects, the fact that alcohol reduces psychological inhibitors may cause some people to have more sexual desire than they are sober.

Masturbating Frequently

The frequency of masturbation can affect libido both directly and indirectly. When we ignore our body's desires and stimulation cues for too long because of stress, distraction, and lack of partners, they can be thrown into the background. Therefore, the more often a person engages in sexual activity, including masturbation, the easier it becomes to be physiologically aroused.

Masturbation also increases the release of hormones such as dopamine and testosterone. While masturbation is often done alone, it can also help increase partner satisfaction. Individuals who masturbate often know what they want and ways to pass it on to their partners, and therefore they get more satisfaction from their relationships, more intimacy and sexual contact.

Menstrual Cycle

If your sexual desire increases before or during your period, you are not alone. Hormonal fluctuations experienced during the menstrual cycle can both increase and decrease libido. During the ovulation period, both testosterone and estrogen peak and the presence of these two hormones generally increases sexual desire.

During this period, there is an increase in blood flow to the pelvic and genital areas. This situation is similar to the increased blood flow to the erect penis, and the increased blood flow in the vagina can also increase the desire.

Pregnancy

There are some factors that can increase sexual desire during pregnancy. The amount of estrogen in a woman's body can increase sexual desire. In addition, there is more blood going to the genital areas, which increases and improves the sensation. These are completely normal and good changes.

You can have intercourse as long as your doctor does not say anything against sexual intercourse and orgasm during pregnancy. If sexual intercourse becomes uncomfortable later in pregnancy, you can try a different position. For heterosexual couples, it is appropriate for the woman to lie on her side and the man to lie behind her.

Bladder

Full bladder in women may increase sexual desire. Because the clitoris, vagina and urethra are very close to each other, a filled bladder puts pressure on the genital organs and can cause stimulation. Unfortunately, this placement also increases the possibility of getting venereal diseases during sexual intercourse.

Seasons

Some studies show a decrease in testosterone and sexual desire in men during the summer months and peak desire in the fall, which offers a link to sexual desire and seasonal changes.

Changes in mood are sometimes caused by the seasons, which can affect sexual desire. If you are someone with seasonal depression, you may notice a decrease in libido around these times. Women with low sexual desire are more likely to experience symptoms of depression than those who are not, indicating how closely mental health and libido are linked.

Although many people associate seasonal depression with winter, symptoms can also occur during the summer months. Seasonal mood disorder is caused by a large change in weather and sunlight and these changes occur at the end of both spring seasons.

Situational Factors

There are many situational factors for an increase in someone's sex drive. One of the most important points to understand regarding sexual desire in women is that it is not usually spontaneous. Sexual desire is a bio-psychological phenomenon. In other words, the right factors must be found for the request to emerge. Some common factors that can instantly alert someone to a new relationship, erotically intense situations, or people who are attracted to it are:

New relationship: The honeymoon period usually marks the beginning of the relationship, and neither partner can stay away from each other. During this period of the relationship, the brains of the couples are often full of feel-good hormones such as oxytocin and dopamine. Therefore, in a new relationship, we are often in a sexually aroused state. Other situational factors are hardly needed because we are already high because of the energy of the new relationship.
Erotic-loaded situations: Situations loaded with eroticism such as sexual correspondence, dirty talk, watching erotic things can increase the desire and arousal in the brain. These factors are the psycho-social parts of desire.
Being around people who are attractive: Being around someone you find attractive naturally increases sexual desire. This is more likely to occur, especially if there is a flirtatious situation. Being around people you find attractive creates your own micro-erotic environment. You crave more because this person creates an activation for your desire.

Is There Such A Thing as Too Sexual Desire?

It's okay to feel aroused often. In fact, a healthy sex drive and sex life is good for overall health and quality of life. Sexuality is normal and healthy, and any amount of sexuality is important for both mental and physical health.

Some people have a naturally higher sexual desire than others, and if this is just disruptive or distracting for the person, it can create a specific problem for that person.

It can be a problem for you when excessive sexual desire starts to create difficulties in your life. If this is the case, the following ways to release sexual energy can help or seek help from an experienced professional.

What is Hypersexuality?

Hypersexuality is defined as the inability to control one's sexual behavior and this causes serious personal discomfort, but this definition remains controversial. Not all experts consider this to be a real ailment, nor has it been identified according to DSM-5. The American Association of Sexual Education, Counselors and Therapists also states that there is not enough empirical evidence to support the existence of sexual addiction.

However, if your experiences and desire for sexuality have become uncontrolled, you can seek support from a sex therapist or a sexuality professional.

They have uncontrolled sexual behaviors, but they are not a disease either. It all depends on a balanced relationship in terms of sexuality, satisfaction, values and emotions.

How To Cope With Sexual Desire?

Having Regular Sexual Intercourse

If you have an increased sexual desire and you have a partner who wants a relationship, enter into a relationship. This increases overall satisfaction from the relationship and has some benefits such as reducing stress and improving cognitive functions.

Masturbation

One of the easiest ways to release sexual energy is through masturbation. Somatic techniques and mindful masturbation are good ways to stimulate the body and release stored erotic energy. Tantric practices can also be helpful and help transfer sexual energy to other parts of the body. Masturbation also has many health benefits.

See Other Sexual Possibilities

Creative methods such as virtual sex or phone sex can also help you expel sexual energy without physical contact. Watching porn alone or with your partner can also help with this.

Sport

Although it is a different physical activity, exercising can reduce stress and increase the release of feel-good hormones. For this reason, exercising can help release the accumulated sexual tension in the body.

Mindfulness Practice

Mindfulness meditation allows people to connect with their breaths and focus on the moment. This technique is often used for the treatment of addictions and can therefore also help with compulsive sexual behavior. Some people also use meditation to get its effect without masturbation.

When to Get Help?

If your sexual desire is affecting your work, relationships, and other parts of your life, if it is causing you a lot of discomfort, you can consult professionals such as a sex therapist. You may also want to get help if you have risky sexual behaviors that may affect your health.

One of the biggest problems experienced by highly sexually willing people is embarrassment. This is often due to prejudices about sexuality and masturbation. A sexual expert can help you overcome these negative feelings.

As a result

There are many everyday factors that can make you feel more stimulated than usual. Some of these can be controlled, such as eating or masturbation, but things like hormonal fluctuations and seasonal changes are inevitable.

It is important to know that being sexually aroused is completely normal. This is a message your body sends to you about what it wants, and there is nothing wrong with sexual desire.