Nutritional Tips for Improving Endometriosis

Experts recommend that women with endometriosis eat an iron-rich diet. Read our post today to discover more nutritional tips for curing endomitriosis.

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Foods and certain foods can aid many functions in the body and improve symptoms of various conditions. With that in mind, in this article, we'll discuss how your nutrition program can help improve endometriosis.

Today, experts consider endometriosis as a disease that is not directly related to food and its origin is unknown . However, we know that there are a number of factors that affect the disease in one way or another. Hormonal imbalances, inflammation, pain, digestive issues, etc. are some of these factors.

With a healthy diet, it may be possible for us to improve these factors and our quality of life.

What is endometriosis?

Endometriosis means changes in the lining of the uterus, associated with infertility in 40 percent of cases.

Endometriosis is a disease that affects women during the productive period of their lives and involves the presence of endometrial tissue outside of the uterus. Generally, these endometriosis foci are located in the pelvic region (peritoneum, ovaries, bowel or bladder). However, although less frequently, they may occur in other areas.

It is a disease that is common in women of childbearing age and affects 5 to 10 percent of the population. Likewise, it is closely related to infertility, as it occurs in 40 percent of cases.

How can nutrition improve endometriosis?

As with most diseases, diet and lifestyle play an important role. In this case, the right diet can help minimize hormonal imbalances, abdominal distention, and pain. It can also reduce digestive issues caused by endometriosis.

To cure endometriosis , you should eat a pesticide- free, fresh, organic diet. These ingredients support a reduction in inflammation, as noted in 'Critical Reviews in Food Science and Nutrition'.

Some of these products are as follows:

High quality proteins from game meat, fish and eggs
Raw nuts, seeds, and legumes
Green leafy raw vegetables or red oranges
Blackberries and other antioxidant-rich fruits

Other recommendations for improving endometriosis:

In addition to fresh foods, we will indicate which foods can positively help reduce symptoms of this condition:

1. B vitamins

Green leafy vegetables are rich in B group vitamins. These vitamins regulate the amount of estrogen in the blood with the help of fiber.

When it comes to curing endometriosis ,

remember that excess estrogen promotes the growth of endometrial tissue outside of the uterus. Estrogens are the main female steroid sex hormones produced by the ovaries and adrenal glands.

An increase in the amount of B vitamins can convert estradiol to estriol, especially in a healthy liver. This is the form in which estrogen can bind to fiber. So the body can eliminate it. B vitamins are found in cruciferous vegetables such as kale, watercress, kale, broccoli and brussel sprouts.

2. Iron-rich foods

Women with endometriosis should be fed an iron-rich diet. Because heavy bleeding can deplete the body's iron supply.

With this in mind, it's important to consider the two types of iron we can get from food. On the one hand, there is 'heme iron' from meat and eggs , grazing animals and high quality fish.

On the other hand, there is 'non-ferrous iron' from green leafy vegetables, beets and chocolate . This second group has the problem of being less absorbable than the first group.

Remember that iron deficiency contributes to the emergence of anemia. This disease is characterized by fatigue and constant exhaustion. Moreover, studies have shown that anemia affects people's quality of life.

Read: Iron Deficiency Anemia: Dietary Guidelines

3.Omega-3 fatty acids

According to a study of 70,709 nurses in the United States, women who consumed the highest amount of omega-3 fatty acids were 22 percent less likely to develop endometriosis than other women.

This study, which was carried out in 12 years, was published in the 'Health Reproduction' magazine.

4. Fibdiet

This nutrient helps improve the digestive system and other systems in the body - such as controlling certain hormonal imbalances.

Fiber is essential for endometriosis patients as it maintains the health of the intestinal tract and supports the elimination of excess estrogen. Make sure you're getting fiber from sources like green beans, cauliflower, fruit, broccoli, and brussel sprouts.

5.Low gluten diet

Currently, it is not possible to show a direct relationship between celiac disease and endometriosis. However, some studies reveal a reduction in endometriosis symptoms after 12 months of gluten-free diet .

Regardless, it's not just about eliminating gluten from your diet. This is an important point, as only those with celiac disease or gluten intolerance should follow a gluten-free diet.

Read this too: Types and Characteristics of Celiac Disease

Balanced diet to improve endometriosis

Finally, don't forget to combine a healthy diet with an exercise you enjoy. Even if your endometriosis symptoms may not get as much as you'd like, eating a healthy diet provides other important health benefits.